7 Flu-Fighting Foods

Officials at the Center for Disease Control and Prevention warn that it’s important for older adults to get their flu shot as soon as possible to give the vaccine time to take effect. In an effort to cut down on illness, it’s important that family members and those who work around people 65 or older get vaccinated and have flu essentials handy - such N95 Respirators. Commonly known as flu masks, N95 Respirators can help prevent the flu from further spreading. And don’t forget to boost your body’s immune system with these natural flu-fighting foods.

1. Black-Eyed Peas: These nutritious legumes are rich in zinc, a trace mineral that keeps your immune system in working order.
2. Carrots: They’re rich in beta-carotene, which your body uses to ward off respiratory infections.
3. Tea: Green, black and oolong tea all contain naturally occurring compounds that reduce the risk of flu, including quercetin, a powerful antioxidant, and L-theanine, an amino acid found naturally only in tea.
4. Yogurt: Probiotics, the beneficial bacteria found in yogurt and other fermented foods, strengthen the immune system. 
5. Tomatoes: Vitamin C-rich tomatoes help fight colds and flu by boosting the body’s natural defense system in the same way their citrusy relatives do.
6. Mushrooms: These nutritional powerhouses heighten the body’s resistance to viral infections by increasing the activity of natural killer cells, a vital part of the immune system.
7. Almonds: These popular nuts are a rich source of the antioxidant vitamin E, which helps your body ward of viral infections.

If you do feel any flu symptoms, test your temperature with a VeraTemp Non-ContactThermometer. This innovative thermometer will make your life easier and prevent any cross contamination. 9 out of 10 deaths and more than 60% of hospital stays that are flu-related occur in people that are 65-plus. The National Council on Aging urges older adults to talk to their doctors about which flu vaccine is most appropriate this season. For the latest flu updates visit www.cdc.gov/flu

Sources
Centers for Disease Control and Prevention